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	<title>Melinda Herndon Blog &#187; Fitness</title>
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		<title>Time for pain</title>
		<link>http://immelinda.com/2009/02/02/time-for-pain/</link>
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		<pubDate>Tue, 03 Feb 2009 00:47:51 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[                                  o, here we are in 2009.  My last triathlon of the 2008 season was on a blisteringly cold day near the end of October and since that time, I have been a gym irregular and have done no training.  That said, I have my first event of the new year coming up in [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_40" class="wp-caption alignleft" style="width: 310px"><a href="http://immelinda.com/wp-content/uploads/2009/02/subaru-mb-08-112-2.jpg" ><img src="http://immelinda.com/wp-content/uploads/2009/02/subaru-mb-08-112-2-300x200.jpg" alt="melinda herndon and tri divas in san diego" title="melinda herndon and tri divas in san diego" width="300" height="200" class="size-medium wp-image-40" /></a><p class="wp-caption-text">melinda herndon and tri divas in san diego</p></div>So, here we are in 2009.  My last triathlon of the 2008 season was on a blisteringly cold day near the end of October and since that time, I have been a gym irregular and have done no training.  That said, I have my first event of the new year coming up in just two short weeks; so, if you hear about some old lady dropping dead in the middle of a tri, well, look no further than here to know for whom the bell tolls.</p>
<p>Here is a photo of a fun group of girls that I trained with last year which was headed up by the brilliant, talented, optimistic and highly motivating Martha Szufnarowski who is assuming the queen &#8220;B&#8221; diva position complete with crown and scepter, front row center.</p>
<p>I really like this photo because it is at the beginning of the event.  The finish line ones are just awful.  I am second from left in the back row.</p>
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